Retirement Communities Walk Their Way to Better Health

retirement communitiesThirdage.com wrote an article recently that says those who walk regularly have a leg up on their health than those who do not.  But what’s more interesting is that this study linked walking SPEED to even better health!  So “if you’re stopping to smell the roses” you might want to think twice and pick up your speed.  Those in retirement communities should read this article and take its advice into consideration.

The researchers checked out nine different walking studies beginning in 1986 and completed in 2000. It included 34,485 adults, sixty-five years or older, and followed them for between six to 21 years. The researchers discovered that walking speed was associated with differences in the probability of survival at all ages, and in both sexes, but was especially important once the subjects passed the 75 year mark.

Stephanie Studenski of the University of Pittsburgh who conducted the study along with her colleagues said: “In this older adult population the relationship of gait speed with remaining years of life was consistent across age groups, but the absolute number of expected remaining years of life was larger at younger ages.

Perhaps whats even more telling is that the researchers findings were as accurate as longevity indicators for such factors as smoking history, blood pressure, body mass index, and hospitalization.

The authors suggested there are powerful reasons why walking speed may predict survival rates:”Walking requires energy, movement control, and support, and places demands on multiple organ systems, including the heart, lungs, and circulatory, nervous, and musculoskeletal systems. Slowing gait may reflect both damaged systems and a high energy cost of walking.

If you’re interested in learning more about this study, and to read walking tips for beginners, click here.

At Mallard Landing Retirement Community in Salisbury, one of the top retirement communities on the Eastern Shore of Maryland, residents can enjoy as much or as little of a broad activity calendar as they’d like - including walking and various forms of exercise.  For more information about how retirement communities can benefit the health of those who reside there, call 410-912-1211 or click below.

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Retirement Community Lessons: Intergenerational Friendship in Germany

Retirement communityIn a retirement community, residents and staff members interact many times each day.  Whether it’s through activities or health care, dining room or outings, residents and staff form bonds that become friendly over the years.  These bonds are something that some people not familiar with a retirement community do not understand.

I recently read an article on seniorplanet.org that shows how intriguing and unique an intergenerational relationship can be.  It all started with a young Australian woman, Zoe Spawton.  Ms. Spawton was spending some time in Berlin, Germany working in a coffee shop. She began to notice an intriguing older man that strolled by her shop every day at the same time.  This man is Ali Amca, an 83 year old tailor who worked nearby.  Mr. Amca seemed to never wear the same outfit and always had interesting styles.  Ms. Spawton began taking photos of Mr. Amca at his permission.  From there, their relationship started and they became fast friends.

Ms. Spawton says, “While we cannot speak about profound things, nevertheless, I feel that we are close.”  So close that she was invited on an apple picking trip with Mr. Amca and his family recently.  To see the images and Mr. Amca in all his perfection, visit this link.

This story is an example of how friendships can happen in unexpected ways and with unexpected people.  Young or old, Australian or German, in a retirement community or college – we’re all the same and have the same needs.  At Mallard Landing Retirement Community in Salisbury, residents and staff form a strong bond that helps makes the retirement community  into a strong and close knit group.  For more information on Mallard Landing Retirement Community, call 410-912-1211 or click below.

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Senior Housing: 5 Tips for Caregivers

Senior housingIf you are a caregiver for a resident in senior housing, chances are you have a busy life filled with hectic schedules, personal and work stressors, and more.  Residents in senior housing are able to receive much medical care in their community, but there are times where it is necessary to go outside the community to receive medical care.  As a caregiver, the responsibility to accompany your loved one to these appointments likely falls to you.  AARP.org recently release 5 Tips for Caregivers: Better Medical Relationships.  A selection of these tips are provided below:

Be Nice:  You’ll generally spend 10 minutes, max, with the doctor, but the nurses and receptionists can be your access to faster callbacks and easier appointment rescheduling.  If they connect your voice in an answering-service message with the smile they saw last week in the reception room, finding an answer to your questions just might move to the top of their to-do list.

Be an Advocate: For many older folks, doctors are authority figures to be listened to, and not questioned.  It also can be very dificult for patients at any age to both absorb new information and be present enough to ask critical follow-up questions.  This is why it’s important to be sitting next to your loved one at every medical appointment you’re able to attend. Asking a doctor that simple, one-word question – “Why?” – often can be the best service you’ll ever provide to someone you’re caring for.

Be firm. Intitiate a conversation with the primary care physician (PCP) or specialist if there’s a particular issue causing problems.  Is your aging father walking more frequently to use the bathroom at night, raising your own fears that he might fall?  Let the PCP know – a simple change in when a diuretic is taken, or the adition of a generic prostate medication could be all that’s needed to help both you and your father enjoy a sounder sleep.

There’s still two more tips!  Visit this link to read more.

If the stressors of being the primary caregiver for a loved one are becoming too much for you, it may be time to research senior housing communities. Senior housing communities and retirement communities, much like Mallard Landing Retirement Community, provide many services and amenities.  If you would like more information about this senior senior housing community, call 410-912-1211 or click below.

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Senior Living Maryland Advice for Mother’s Day

senior living marylandMother’s Day gifting is quite the quandary for many people.  New York Times blog, The New Old Age, has some suggestions that will be useful for children of older parents that are considering senior living Maryland communities.

Because moving to a senior living Maryland community may require a certain amount of downsizing for seniors, it can make the idea of moving feel overwhelming.  In fact, the article points to a statistic from a 2010 survey of Americans over 60 that says, “fully 75 percent said that the thought of dealing with their things made them somewhat or very reluctant about moving.”

When faced with so many holidays in a year like birthdays, anniversaries, and yes, even Mother’s Day, how do you decide on an appropriate gift for someone who may feel that they have too much?  Have you given any thought to taking some from them?

This may seem completely opposite of what you do on Mother’s Day but trust me, you are doing her a service.  Here is an example from the article of how to present your gift:

Mom, you have said so often that you don’t want me to give you one more thing because you already have too many things.  So this year I am taking you at your word.  I will make a contribution to your favorite charity and then, when you are ready, I will be happy to take any of your things that you would like to unload.

Ask for items such as photo albums, letters, etc. and make a family activity of it, so your mom can share her childhood stories with you.  Little by little you will notice that her storage areas are getting less and less cluttered.  When the time comes to downsize to one of many assisted living facilities, your mom and the rest of the family will be better off for it.

If you or your loved one are searching for senior living Maryland, consider Mallard Landing Retirement Community, a full service retirement community in Salisbury.  This award winning community will even recommend senior move consultants who can help.  For more information on Mallard Landing Retirement Community call 410-912-1211.

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Caregiver Support: Body Language That Says “I Love You”

Caring for the elderlyCaring.com is a great resource for children of aging parents and caregivers of spouses.  From caregiver support groups to a huge database of articles from industry professionals it is a wonderful tool to utilize.  In fact, you can get regular e-mails that include links to articles about a variety of topics.  Today, when I received my regular caring.com e-mail, a link in particular caught my attention: “Body Language That Says ‘I Love You”.  People that have the task of caring for the elderly, whether it be a husband, wife, parent, friend, as a career and more are always looking for ways to improve communication.

There are many ways to use body language to effectively communicate while caring for the elderly.  Here is a list of 5 ways to express your love and affection.

1. Smile when you talk.  Your relaxed demeanor speaks volumes, just as a furrowed brow and tense expression can put your loved one on edge.

2. Mirror your loved ones behavior. Couple in love do this unconsciously, but any pair can feel more connected when they’re doing things in synch.  Copy your loved one’s behavior (in a subtle way), sitting in the same position, taking sips of tea at the same time, moving your hands in similar ways.

3. Many older adults are touch-deprived because they dont receive a lot of physical contact.  Even long-married couples and family members living in close quarters can fall out of the habit of basic touch.  Yet touch is vital because it’s reassuring and connecting, and therefore calming.  Try putting your hand on your loved one’s back or knwee as you talk.  Touch doesn’t have to be long lasting and deeply felt.

There are still two more ways to communicate by body language.  Read the whole list here.

At Mallard Landing Retirement Community in Salisbury, MD, there are many residents who are completely independent and enjoy a worry free lifestyle.  But there are those who are a caregiver for their spouse.  Caring for the elderly, even loved ones, can be stressful and frustrating.  Hopefully these caregiver support tips work for you or someone you love.  For more information on Mallard Landing Retirement Community and ways in which the community trains staff while caring for the elderly, call 410-912-1211 or click below:

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Adult Communities Residents Benefit from Being Social

adult communitiesBeing social is important to our physical and mental and well-being.  But what if you don’t really feel like it?  Residents of adult communities and seniors who live alone at home many times have difficulty engaging with others for one reason or another.  Maybe their spouse was the outgoing one but has since passed away.  Maybe they are dealing with aches and pains and would rather stay at home in their comfort zone.  There are so many reasons why seniors and residents in adult communities prefer not to socialize.  However, there are proven health benefits to being social; including adding years to your life, reducing your risk of Alzheimer’s, preventing stroke, and more.  So if getting out for the heck of it isn’t your (or your loved one’s) thing, maybe your mind will change after reading the 6 benefits to socialization that grandparents.com has provided.

1.  Reduce the risk of stroke.  Spending time with friends lowers your blood pressure and reduces inflammation in your body, which in turn decreases the probability of stroke or other brain damage.

2. Lower or delay your risk of memory loss or Alzheimer’s disease.  Any social activity that engages your brain and keeps it active will stave off memory loss.

3. Relieve pain.  New research shows that something as simple as holding hands with someone you care about lowers pain perception.  Feeling connected to others is essential for our well-being.

For the full article, including further details and the remaining benefits of being social – click here.

At adult communities, like Mallard Landing Retirement Community in Salisbury MD, residents are offered an abundance of activities and wellness programs that allow them to be social and interact with others.  In addition, the restaurant style dining room and casual pub serve meals throughout the week, offering up plenty of oppurtunity to enjoy a liesurely meal with a neighbor.  For more information about the social benefits of adult communities like Mallard Landing Retirement Community, call 410-912-1211 or click below.

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Senior Living Communities Top Complaints – “Ouch My Knee!”

senior living communitiesDid you know that your knees are the most vulnerable joints in your body?  According to a recent article from grandparents.com and a study from Harvard, “knees have surpasses hips as the number one join that gets replaced.”  Knee injuries can lead to osteoarthritis (OA), and conditions such as bursitis, tendinitis, rheumatoid arthritis  and wear and tear make knee pain one of the top complaints in senior living communities.

Before the pain gets so bad that surgery is your only option, take grandparents.com’s advice and read their “8 Ways to Relieve Knee Pain.”

1. Head to the doctor. The sooner you discover the cause of the pain, the sooner you can get relief.

2. Shed pounds.  Knees bear the brunt of your body weight – and every pound you gain is the equivalent of four pounds of pressure on your knees.

3. Keep a food journal.  In some people with OA, eating food like eggplant, tomatoes, and citrus can cause painful flare-ups, while other get a reprieve from their symptoms.  Eliminate these food from your diet for three week and take note of how you feel.  Gradually build the foods into your diet one by one and see if certain foods lead to flare-ups.

4. Target key muscles. The key to preventing wear and tear is building up the muscles in the front and back of your thighs – the quadriceps and hamstrings.

…And that isn’t even half of it.  There are 4 more ways to relieve knee pain.  Read the full article for more.

Did you know that living in senior living communities can help you or someone you love live a healthier, happier life?  Mallard Landing Retirement Community in Salisbury MD could be the perfect choice.  With a team of staff that provide meals, activities, transportation, wellness programs and more, Mallard Landing Retirement Community can reduce your aches and pains, and keep you healthy, active and happy!  For more information on how Mallard Landing Retirement Community can help, call 410-912-1211 or click below.

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Senior Living Maryland: What’s Lurking in Your Fridge?

Senior Living MarylandWe are a society of germaphobes.  We spend billions of dollars each year on sanitizers, cleansers and anti-bacterial products.  But what about what’s hanging around in those areas that are often overlooked by our vigorous cleaning routine?  Many people would consider the kitchen to be one of the hardest rooms to clean in your home, and a room that carries many germs.  At a senior living Maryland community, we must ask ask the question, what’s the germiest place in your kitchen?

NSF International, a non-profit public health and safety organization, surveyed 20 families and asked each family to swab 14 designated areas of their home.  Microbiologists then analyzed the swabs for E.coli, listeria, salmonella, mold and yeast.  The results were shocking.  The top two dirtiest appliances are attached to the thing you use constantly – your fridge!

1. Refrigerator vegetable compartment.

Remove the compartment/drawer from the refrigerator if possible. Use a clean sponge or soft cloth and wash the bin with a mild detergent mixed with warm water. Rinse with tap water and wipe dry with a clean towel. To help control odors, use warm water mixed with a baking soda solution (about 1-2 tablespoons of baking soda to 1 quart of water). Rinse and wipe dry. Clean monthly.

Always store produce separately:  Keep washed and packaged produce separate from raw unwashed produce. Separate all produce from other foods such as raw meat, poultry or seafood. In the refrigerator, produce should always be stored on a separate shelf above all meat, poultry and seafood to avoid raw juices dripping onto the produce. Also keep them separate in your grocery cart, during food preparation and when using kitchen tools and appliances

2. Refrigerator meat compartment

Remove the compartment/drawer from the refrigerator if possible. Use a clean sponge or soft cloth and wash the bin with a mild detergent mixed with warm water. Rinse with tap water and wipe dry with a clean towel. To help control odors, use warm water mixed with a baking soda solution (about 1-2 tablespoons of baking soda to 1 quart of water). Rinse and wipe dry. Clean monthly and whenever you see any spilled meat juices. In the refrigerator, store meat and seafood on a separate shelf below produce to avoid raw juices dripping onto the produce.

For the entire list of germiest appliances in American kitchens, click here to read the full story.

At senior living Maryland communities like Mallard Landing Retirement Community in Salisbury MD, residents have spacious apartments. An optional service that is available to residents is weekly housekeeping service.   In addition, most senior living Maryland communities provide dining programs and at Mallard Landing there are many options in a kitchen that is regularly inspected by health officials.   For more information on how the kitchen at Mallard Landing Retirement Community, a senior living Maryland community, stays clean and passes inspections with flying colors call 410-749-2848 or click below for more information.

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Maryland Retirement Communities Can Help Save the Planet

This Just In: Maryland retirement communities save the planet one community at a time…

Maryland retirement communities can do their part to save the planet

Image Source: sxc.hu

…okay, maybe this is a bit of a stretch, but since today is Earth Day it is a good opportunity to share ways that Maryland retirement communities, assisted living facilities and senior living communities can help conserve the planet, as well as what residents who live in them can do.

1. Use less water: Maryland retirement communities consume a lot of water between their daily operations and resident usage. A community can conserve water by putting landscape watering on timers and maximizing dish washing efficiency in the kitchen. Residents can shorten their showers and also turn off the water when it is not immediately needed during hand washing.

2. Turn off the lights: Though retirement communities are a “round the clock” operation, there are ways to limit light usage without leaving people in the dark and stumbling for a switch. For example, motion sensor light switches can be installed throughout the community – so when the room is not in use energy isn’t wasted; and when the room is entered the lights come on automatically. Residents in Maryland retirement communities can contribute by making sure their apartment lights are turned off whenever leaving it.

3. Use better bulbs: Compact fluorescent lights (CFL) have revolutionized energy efficient lighting. While they are more expensive than the incandescent light bulb we are all used to, CFLs cost less in comparison over a life time. Maryland retirement communities can use these light bulbs in a standard socket to make a big impact on energy consumption for the earth, and their wallet. Residents can use CFL bulbs to help their wallets and the planet, too.

4. Share a ride: Maryland retirement communities excel with this since transportation service is usually readily available and at a minimal charge.Mallard Landing Retirement Communityowns a bus that can accommodate approximately 20 people for large trips to shopping centers and activities. For smaller trips, the community uses a Ford Flex.  Maryland retirement communities and residents equally take part in this method of helping the planet.

For more information about Mallard Landing Retirement Community’s efforts to help save energy and the planet, contact us at 410-749-4480 or click below for more information.

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Retirement Community Residents: Tea May Improve Your Health

Green tea benefits retirement community residentsYour friends and family may have said it for years… Green tea has been thought to have many health benefits for centuries.  Today people around the world still drink it and not just because of its taste.  Now science has solid evidence of its benefits to back up centuries of handed down wisdom.  The many benefits outlined by ideal-living.com can improve resident health in a retirement community.  For the full article, visit their blog.

Strengthening the Immune System: Drinking green tea regularly can reduce the risk of residents in assisted living facilities contracting ailments like the common cold.  An illness that spreads quickly when people live in close proximity to one another like in a retirement community.

Reducing Join Pain: The antioxidants present in green tea may reduce the risk for, and the severity of symptoms of rheumatoid arthritis.  Aches and pains are a common complaint in a retirement community.

Slowing Neurodegenerative Diseases:  Green tea lessens inflammation and incresed levels of iron – which can slow or stop the onset of Alzheimer’s, Parkinson’s and multiple sclerosis by lessing the damage to brain cells.  Residents in a retirement community should do what they can to help keep their brain sharp and healthy.

Increasing bone density: Studies have shown that green tea can have a similar effect to calcium and exercise in people age 60 and older.  Bone density is an important measurement of residents in a retirement community, as risks of fractures, falls and more increase exponentially as people age.

In addition to the benefits listed above, drinking green tea may also safeguard the heart, prevent cancer, lower cholesterol, lower blood sugar, raise metabolism and prevent tooth decay.  To read the reasons why, click here.

A retirement community, much like Mallard Landing Retirement Community, have also been shown to increase a persons lifespan simply by moving in.  There are so many physical, mental and social benefits to living in a retirement community that help seniors live a longer, healthier life.  For more information on these many benefits, call 410-912-1211 or click below:

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